Monthly Archives: November 2019

Boosting HGH with HIIT — is High-Intensity Interval Training Right for You?


Written by Dr. Chris Smith, Updated on September 2nd, 2020

exercise r fitness cutting 300x200Everyone knows that there are countless strategies to get and stay healthy. One of the most popular workout plans these days is known as High-Intensity Interval Training (abbreviated HIIT). In HIIT, a participant engages in an alternating routine between light cardio and intense physical activity. In doing so, it is possible to experience significant gains in both cardiovascular output and HGH Production. HIIT is also amazing at creating muscle tone and eviscerating bodyfat. The problem with HIIT is that it isn't for everyone. For example, people on specific diets, especially those low in carbohydrates, may find that their bodies don't … Continue reading

Posted in Exercise | Comments Off on Boosting HGH with HIIT — is High-Intensity Interval Training Right for You?