Daily Archives: November 10, 2019

The Benefits of Intermittent Fasting


Written by Dr. Chris Smith, Published on November 10th, 2019

importance of fasting 300x260Intermittent Fasting is not so much a diet as it is a regimen for eating. There are many strategies for intermittent fasting—Some practitioners restrict caloric intake in its entirety 14-16 hours per day. Others regularly take 24-hour breaks from food. In general, however, Intermittent Fasting is a dietary choice to refrain from eating for more extended periods that are considered healthy, to encourage improved physiological function and health. The following are some of the potential advantages of Intermittent Fasting. Intermittent Fasting Improves Gene Expression, Hormone Balance, and Cellular Function Fasting causes some distinct changes in the way that your body … Continue reading

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