Daily Archives: May 16, 2020

Fitness, Beauty, and Hormone Balance


Written by Dr. Chris Smith, Updated on May 22nd, 2020

fit exercise hormone levels 300x169For women interested in preserving their beauty as they get older, it's important to recognize how the human body is interconnected. When your heart is healthy, and your hormones are balanced, it will show in your skin and your posture. The following are some ways that staying active can keep you beautiful. Exercise Improves Circulation and Hair Growth Proper circulation is critical to health and beauty. A healthy workout routine can even improve the quality of your hair! If you aren't getting enough exercise, you are likely inhibiting blood flow to the scalp, which denies nutrients to your hair follicles. … Continue reading

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