Daily Archives: September 9, 2020

The Other Aspect of Dieting – Removing Chronic Stressors From Your Life


Written by Professor Anna Gray, Published on September 9th, 2020

diet weight loss chronic stress 210x300Just when we thought dieting was hard enough, here is another factor to consider when trying to lose weight. This other factor is chronic stress. We all know that stress is harmful to our mental health and chronic stress is especially bad. Chronic stress is the body’s response to emotional pressure experienced over a prolonged period of time. A recent study has shown just how harmful this can be to our mental and physical health. Chronic Stress Increases the Hunger Hormone Ghrelin The study was conducted at the Icahn School of Medicine at Mount Sinai and was published in JAMA … Continue reading

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