Daily Archives: September 22, 2020

Increasing and Preserving Height from Puberty to Beyond


Written by Dr. Chris Smith, Updated on March 15th, 2021

final adult height set by hgh 200x300Your final adult height is primarily the result of the influence of Human Growth Hormone on your body. During childhood and adolescence, surging Growth Hormone Levels contribute to the rapid increase in height during puberty. After puberty ends and the epiphyseal plates close, your body more or less maxes out concerning height. On the other hand, due to a variety of influences, you can slowly lose height as you get older. The following suggestions cannot only help adolescents maximize height gains during puberty, but they can also help aging men and women preserve their height. In some cases, those that … Continue reading

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