Daily Archives: October 1, 2020

Eating Right On a Low-Glycemic Diet


Written by Dr. Chris Smith, Published on October 1st, 2020

Carbohydrates 300x218Video Download: Eating Right On A Low Glycemic Diet Video Stream: Eating Right On A Low Glycemic Diet Whether you are diabetic or healthy, your blood sugar is something that you should remain concerned about. There's a reason why your blood sugar spikes when you eat foods that are high in refined carbohydrates and sugars—it's because your body is trying to adequately respond to an influx of empty calories that it's not physiologically capable of handling with frequency. The human body is designed to break down complex foods into nutrients that the body can use. The Dangers of Processed Carbohydrates … Continue reading

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