Daily Archives: October 3, 2020

Eat Healthier with White Flour Alternatives


Written by Dr. Chris Smith, Published on October 3rd, 2020

white flour dough 300x196Video Download: Eat Healthier With White Flour Alternatives Video Stream: Eat Healthier With White Flour Alternatives If you're interested in improving your health, reducing your caloric intake, and stabilizing your insulin levels, avoiding white flour is one of the smartest ways you can adapt your diet for improved nutrition and well-being. Though white flour and powdered sugar taste very different, they have the same metabolic effect on the body. Because these two foods are so highly processed, the calories are absorbed directly into the bloodstream, which leads to a severe spike in insulin levels. Over-reliance on white flour also harms … Continue reading

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