Daily Archives: April 8, 2021

Darkness is Important for Deep Sleep and Hormone Balance


Written by Dr. Chris Smith, Updated on May 7th, 2021

graphicstock young handsome man using smartphone in his car at night dangerous technology driver concept_H6lLjnNc1  300x200One of the most crucial factors in preserving Hormone Balance is a good night's sleep. While modern conveniences allow us to stay up all night, we're ultimately diurnal beings. We're meant to be awake during the day and to sleep at night. For most people, nightfall triggers reduced brain activity and induce feelings of sleepiness. Artificial light disrupts this natural system, however. Bright lights, like those of a cell phone or laptop screen, can disrupt the brain's natural bedtime rhythms. There's lots of evidence out there that exposure to bright lights just before bed makes it a lot harder to … Continue reading

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