Daily Archives: May 11, 2021

Need Better Sleep? Try Eating Pistachios Before Bed!


Written by Professor Anna Gray, Published on May 11th, 2021

eat pistachios to get better sleep natural melatonin source 300x200In modern times, many Americans have issues with getting to sleep and maintaining a deep sleep throughout the night. There are several reasons behind this worsening trend. These include too much light just before bedtime, blue light in the bedroom from gadgets, increased stress levels, hormone imbalance, too much caffeine, etc. Some people combat this by adding melatonin supplements to their bedtime routine, in addition to removing some of the stressors in their life and improving their lifestyle. Get Your Melatonin From Natural Foods Melatonin is an important hormone that is naturally produced by our bodies. It tells our body … Continue reading

Posted in Diets | Comments Off on Need Better Sleep? Try Eating Pistachios Before Bed!

HGH Secretagogues, Sermorelin Injections and Growth Hormone Releasing Hormone (Hypothalamus) – Video


Written by Dr. Chris Smith, Published on May 11th, 2021

hormone replacement hgh 300x300Reference Sermorelin: A better approach to management of adult-onset growth hormone insufficiency? … Continue reading

Posted in Sermorelin Therapy | Comments Off on HGH Secretagogues, Sermorelin Injections and Growth Hormone Releasing Hormone (Hypothalamus) – Video