Daily Archives: May 13, 2021

Intermittent Fasting – Enhance Hormone Balance and Live Healthier with a Strategic Diet


Written by Dr. Chris Smith, Updated on May 21st, 2021

healthy eating on smartphone shows dieting and health care_GkeF3bDO 300x286The schedule of your meals can also play a major role in your metabolism. For example, there are studies that suggest that eating before bed may be a contributor to weight gain. Many hormones are carefully calibrated to your meal timing as well. A growing collection of studies suggest that Intermittent Fasting is a highly effective means to lose weight, improve hormone balance, and just feel better. How Does Intermittent Fasting Effect Metabolic Hormones? The goal of Intermittent Fasting is to time your meals so that you go for many hours each day without eating (at least twelve). This is … Continue reading

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