Monthly Archives: February 2022

Need Better Sleep? Try Eating Pistachios Before Bed!


Written by Professor Anna Gray, Updated on June 24th, 2022

eat pistachios to get better sleep natural melatonin source 300x200In modern times, many Americans have issues with getting to sleep and maintaining a deep sleep throughout the night. There are several reasons behind this worsening trend. These include too much light just before bedtime, blue light in the bedroom from gadgets, increased stress levels, hormone imbalance, too much caffeine, etc. Some people combat this by adding melatonin supplements to their bedtime routine, in addition to removing some of the stressors in their life and improving their lifestyle. Get Your Melatonin from Natural Foods Melatonin is an important hormone that is naturally produced by our bodies. It tells our body … Continue reading

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Low Testosterone – A Possible Link to Rheumatoid Arthritis Risk?


Written by Professor Anna Gray, Updated on June 24th, 2022

low testosterone linked to higher odds rheumatoid arthritis risk 300x130With low testosterone on the rise around the world, more research and focus has been made on the health effects of low-T for men, and even women. We’ve realized that low-T can cause serious problems, such as depression, as well as other issues such as erectile dysfunction, poor muscle mass leading to sarcopenia, fat gain, etc. For women, it’s usually a low sex drive and painful sex. In addition, it’s been noted in multiple studies that men with low testosterone are more susceptible to COVID-19 and exhibit worse symptoms the lower their testosterone is. Now, scientific research is showing us that … Continue reading

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Using Sunlight to Remove Hormones From Our Water


Written by Professor Anna Gray, Updated on June 24th, 2022

we can use sunlight to remove hormones from drinking water 300x200If you didn’t know already, clean drinking water is a precious, precious resource – and we losing more and more of it every day. A lot of our waterways and drinking water sources are contaminated with pollutants such as hormones, microplastics and chemicals. We are using up the water in aquifers at record speed. We definitely need all the help we can get when it comes to purifying and ensuring the cleanliness of our water, especially our drinking water. And guess what? Sunlight is part of the answer. Steroid Hormones Contaminate Water Worldwide Like we said, hormones are one of … Continue reading

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