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Category Archives: Diets

The Health Benefits of the Amazing Strawberry


Written by Professor Anna Gray, Updated on May 25th, 2021

health benefits of strawberries 300x200Strawberries Contain LOTS of Antioxidants First off, strawberries have antioxidant properties, which means that they help to limit the breakdown of our body’s component parts – specifically, they contain lutein and zeathancins. It’s been found that the antioxidants in strawberries may help to prevent cataracts – the clouding over of the lenses of our eyes that can sometimes occur as we age, and in some of us get so bad that it actually causes blindness. The “free radicals” caused by exposure to sunlight, specifically the ultraviolet component of sunlight, can damage the protein in the lens, making it cloudy. The … Continue reading

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Benefits and Risks of HGH Therapy: 2018 Update


Written by Dr. Chris Smith, Updated on May 15th, 2021

tired person a consequence of low hgh 300x200Adult Human Growth Hormone Deficiency has been studied now for more than a generation. There have been enough HGH Studies to provide us with some substantial evidence regarding the effects of HGH Decline, as well as the benefits of HGH Treatment for patients suffering from the condition. Patients struggling with Somatopause (another term for adult-onset HGH Deficiency) are at increased risk of a variety of adverse health consequences directly related to impaired cellular metabolism, including weight gain, loss of strength, diminished cardiovascular output, and reduced quality of life. Today, the primary means to diagnose Adult HGH Deficiency is by monitoring … Continue reading

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Need Better Sleep? Try Eating Pistachios Before Bed!


Written by Professor Anna Gray, Published on May 11th, 2021

eat pistachios to get better sleep natural melatonin source 300x200In modern times, many Americans have issues with getting to sleep and maintaining a deep sleep throughout the night. There are several reasons behind this worsening trend. These include too much light just before bedtime, blue light in the bedroom from gadgets, increased stress levels, hormone imbalance, too much caffeine, etc. Some people combat this by adding melatonin supplements to their bedtime routine, in addition to removing some of the stressors in their life and improving their lifestyle. Get Your Melatonin From Natural Foods Melatonin is an important hormone that is naturally produced by our bodies. It tells our body … Continue reading

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Purchase Sermorelin Acetate Injections Online


Written by Dr. Chris Smith, Updated on March 28th, 2021

Red medical symbol on green background 265x300Are you considering buying Sermorelin online? Let us help walk you through the process. Why Buy Sermorelin Online? Many new techniques and regimens are emerging in the areas of modern health and medicine when it comes to Hormone Replacement Therapy (HRT), one of the most well known and current advances in medicine today. Sermorelin is incredibly effective at alleviating many ailments and improving the overall health of the patient. A few of the most commonly reported benefits are increased growth of the lean muscles, increased levels of energy, and vastly improved tone of the muscles. The easiest way to understand … Continue reading

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Losing Weight the Right Way, Naturally


Written by Dr. Chris Smith, Published on March 27th, 2021

lose weight naturally 300x200Please check out Celeb Weight Loss Articles References How to Lose Weight Quickly and Safely Guide to Behavior Change … Continue reading

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The Benefits of Intermittent Fasting


Written by Dr. Chris Smith, Updated on March 21st, 2021

importance of fasting 300x260Fasting causes some distinct changes in the way that your body functions, and for the most part, these changes are highly beneficial. The body can recalibrate in the absence of a food source, allowing it to more effectively take care of its own energy needs without relying on the crutch of the constant food supply. The following are just a selection of physiological changes which take place when you enter a fasting state: The pituitary produces more HGH in response to fasting, encouraging enhanced cellular metabolism, and protecting against the effects of Hypopituitarism. The Pancreas reduces insulin production in response … Continue reading

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Physician’s Fact Sheet: Vitamin E


Written by Professor Anna Gray, Published on March 8th, 2021

mixed nuts fat source of vitamin E 300x204It’s important to know what different vitamins and minerals can do for you and your health. The more you know, the better you’ll be able to determine which supplements are right for you in terms of health and/or fitness goals. One vitamin that has many, many benefits for your health, and that you want to ensure you get the recommended amount, is vitamin E, or alpha-tocopherol. Fast Facts on Vitamin E There are water-soluble and fat-soluble vitamins and vitamin E is the fat-soluble type. This means that more of the vitamin will be absorbed if you are consuming healthy fats … Continue reading

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Understanding Aerobic vs. Anaerobic Exercise


Written by Dr. Chris Smith, Published on March 4th, 2021

What is Maximalist Running LPF 300x169The human body depends on two forms of energy production to facilitate physical activity — Aerobic and Anaerobic. While these concepts are easy to understand, most people haven't been adequately informed about how and why each form of fitness is essential. In Aerobic Exercise, muscle activity is fostered by the combination of the calories that we take in and the oxygen that we breathe. When you increase your activity level, your breathing rate increases because your body needs more oxygen to break down stored energy. The lungs work harder, which fuels the heart, which distributes oxygen to the muscles. Humans … Continue reading

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The Relationship Among Testosterone, Obesity, and Alzheimer’s Disease


Written by Dr. Chris Smith, Updated on February 18th, 2021

sermorelin doctor resembling G Man 200x300Over the last generation, billions of dollars have been spent on Alzheimer's research. As we continue to learn more about the science of Alzheimer's, we recognize that many conditions are correlated with a higher instance of the disease. While we do not understand the real causes of Alzheimer's disease, new treatments are being developed to slow down the ongoing progression of the disease and improve the quality of life for patients. Because Alzheimer's is such a complex disease, it is studied by various sectors of the medical community. For example, Alzheimer's Disease is one of the central topics in the … Continue reading

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Don’t Eat These Foods When Taking Sermorelin Acetate for HGH Deficiency


Written by Professor Anna Gray, Published on February 3rd, 2021

foods to avoid on sermorelin acetate therapy 200x300With sermorelin acetate, the chance of this happening is much, much smaller because sermorelin acts differently than direct injections of HGH: it’s a secretagogue that stimulates the natural production of growth hormone in the body. Still, in order to avoid the possibility of developing insulin resistance and increased blood sugar, we advise you to try to avoid a few certain foods when undergoing therapy. What’s great about avoiding these foods is that you should be avoiding them anyway to maximize health – not just because you’re on an HGH therapy program! Six Foods That Will Spike Your Blood Sugar – … Continue reading

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Seven Ways to Help You Burn Calories Faster and More Effectively


Written by Dr. Chris Smith, Published on January 21st, 2021

calories food 300x200We all know that there are ultimately two ways to lose weight—Reduce the number of calories that you take in or burn more calories through your activity. It's easy to reduce losing weight to its core concepts, but there are a lot of tactics that you can engage in to improve your metabolic rate and amplify your calorie-burning power. Maximizing the fat-burning power of your workouts depends on taking advantage of tactics which boost EPOC, which stands for Excess Post-Exercise Oxygen Consumption. Your body burns calories during exercise, but physical activity also promotes the metabolic rate for a period after … Continue reading

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The Other Aspect of Dieting – Removing Chronic Stressors From Your Life


Written by Professor Anna Gray, Updated on December 28th, 2020

diet weight loss chronic stress 210x300The researchers found that chronic stress increases ghrelin for YEARS after the initial traumatic stress exposure was experienced and the subjects who had elevated levels of the hormone in their blood were more likely to develop post-traumatic stress disorder (PTSD). Ghrelin is a blood-based hormone that is produced in the gastrointestinal tract and is typically called the “hunger hormone” due to its increased levels before meals when hungry. It’s believed that its presence triggers gastric motility of the intestines and acid secretion. However, the Mount Sinai researchers are more apt to call it a “stress hormone” which indicates that they … Continue reading

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Should You Choose the Ketogenic Diet?


Written by Dr. Chris Smith, Updated on December 19th, 2020

should you adopt a ketogenic diet 300x169While it is true that Americans eat way too many carbs, that doesn't mean that the answer is to eliminate carbohydrates altogether. Recent research has shown that cutting carbs to a modest degree and compensating with additional protein and healthy fat is a more effective way to lose weight safely. Other studies have shown that a Ketogenic Diet is no more effective than a more traditional diet when it comes to losing weight. The Importance of Sourcing Carbohydrates for Optimal Health The biggest dangers associated with eating carbohydrates are relying too heavily on carbs and eating the wrong types of … Continue reading

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Eat Healthier with White Flour Alternatives


Written by Dr. Chris Smith, Updated on November 26th, 2020

white flour dough 300x196If you're interested in improving your health, reducing your caloric intake, and stabilizing your insulin levels, avoiding white flour is one of the smartest ways you can adapt your diet for improved nutrition and well-being. Though white flour and powdered sugar taste very different, they have the same metabolic effect on the body. Because these two foods are so highly processed, the calories are absorbed directly into the bloodstream, which leads to a severe spike in insulin levels. Over-reliance on white flour also harms cholesterol levels, increasing the concentration of LDL cholesterol. Luckily, there are many alternatives to white flour … Continue reading

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HGH and Insulin: The Primary Agents of Energy Bio-Availability


Written by Dr. Chris Smith, Updated on November 19th, 2020

female doctor with laptop 300x211There are two hormones that are essential to providing the human body the working energy that it needs to function from day to day — Human Growth Hormone and Insulin. Insulin is responsible for signaling to liver, fat, and muscle cells to absorb glucose from the bloodstream for energy utilization and storage. On the other hand, Human Growth Hormone is responsible for stimulating fat cells to release energy stores. The human body operates at its best when hormones function and act in harmony. Endocrinology is an incredibly complex field because our hormones have complicated primary, secondary, and ancillary effects, which … Continue reading

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Micro Nutrients Versus Macro Nutrients


Written by Dr. Chris Smith, Updated on November 10th, 2020

a female sermorelin doctor shows a sign okay isolated on white background  221x300Our bodies are made up of billions, even trillions of tiny biological machines called cells. If each of those little machines is operating optimally (hopefully), then the whole system will feel better, look better, and perform better. Right? In short, cell function is a direct indicator of cellular health. If a cell is not functioning correctly, the metabolic processes necessary to sustain life are compromised, thus increasing a person's risk for disease. A Disease can manifest subtly with symptoms like weight gain or general fatigue, or it can manifest more acutely with signs and symptoms like tumors or infections. Here … Continue reading

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Information About Chelation Therapy


Written by Dr. Chris Smith, Published on November 9th, 2020

doctor medicine hormones 300x181There is also a lot that can be done to treat heart disease once it is diagnosed. Heart surgery is common, and there are medications that can both reduce risk and increase life expectancy. The best option is a combination of exercise, medicine, and education, designed to help patients improve the health of their heart. What Is Chelation Therapy? Chelation Therapy is one of many experimental treatments that have been utilized as a means to treat heart disease. Chelation Therapy refers to the use of a chemical known as Disodium-EDTA to filter the heart and bloodstream. Though naturally produced by … Continue reading

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Some of the most effective Weight Loss Injection and Diet Injection Programs


Written by Dr. Chris Smith, Published on November 6th, 2020

Sermorelin researcher checking fruit and vegetables for harmful elements laboratory for inspection of food quality  300x200MIC Combo Standard 15mg/50mg/100mg/mL 30mL Vial 150.00 IC/B-Complex (B1, B2, B3, B5, B6, B12(C)) + Leucine + Carnitine + Chromium + Lidocaine 25mg/25mg/5mg/2.5mg/ 25mg/5mg/5mg/0.1mg/ 1.5mg/25mg/25mcg/10mg/mL 30mL Vial 150.00 GOAL (L-Glutamine/L-Ornithine/L-Arginine/L-Lysine) +Lido 75/75/150/150mg +10mg/ml 30mL Vial 175.00 Glutathione 200mg/mL 30mL Vial 150.00 GAC (L-Glutamine/L-Arginine/L-Carnitine)25/100/200mg/ml 30mL Vial 175.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL30mL Vial 75.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL10mL Vial 30.00 MIC/B12(M) + Carnitine 12.5mg/50mg/100mg/ 1mg/mL+ 50mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) 15mg/50mg/100mg/2.5mg/ 0.4mg/2.5mg/0.25mg/mL 30mL Vial 150.00 MIC/B12(M) 15mg/50mg/100mg/mL + 1000mcg/mL 30mL Vial 150.00 MIC/B-Complex (B1, B2, B6) + Carnitine + Arginine + Chromium + Lidocaine 12.5mg/25mg/25mg/30mg/ 2mg/2mg/25mg/12.5mg/ 0.2mg/20mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) + Carnitine + Lidocaine 15mg/30mg/30mg/0.5mg/20mg/20mg/0.5mg/mL + 85mg/mL+ 20mg/mL 30mL Vial 150.00 Absolute Ultra Burn MIC + B1+ B12 30ml $150 … Continue reading

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How Can Women Maximize HGH Production?


Written by Dr. Chris Smith, Updated on October 29th, 2020

Back to back HGH Docs 300x200While Human Growth Hormone Deficiency is common for both sexes, men are more likely to seek out Board-Certified HGH and Sermorelin Therapy Programs than women. That's unfortunate because women can see the same benefits from HGH Restoration as men can. Human Growth Hormone is essential to both feminine and masculine health, and HGH Deficiency depletes the vitality and quality of life of both men and women in similar ways! In fact, women produce higher levels of Growth Hormone naturally than their male counterparts. It also appears that there is a positive correlation between HGH Levels and Estrogen Levels. This means … Continue reading

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How Can Sermorelin Enhance Your Life? Losing Weight and Battling Premature Aging With Sermorelin


Written by Dr. Chris Smith, Updated on October 13th, 2020

tag team of doctors 300x200Sermorelin is one of the many fantastic treatment options available for patients struggling with the effects of Hormone Imbalance. Sermorelin is the synthetic equivalent of naturally produced Growth Hormone-Releasing Hormone (GHRH). It is comprised of 29 amino acids and has been used by wellness clinics across the country as an effective means to combat the effects of HGH Decline. If you've been dealing with issues related to premature aging and unhealthy and unsightly weight gain, our HRT Clinic can help you with Recombinant Sermorelin Acetate. Why Can't I Lose Weight When I Get Older? One of the most frustrating aspects … Continue reading

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