Category Archives: Diets

Reading Time: 3 minutes Our bodies comprise billions, even trillions, of tiny biological machines called cells. If each of those little machines is operating optimally (hopefully), then the whole system will feel better, look better, and perform better. Right? In short, cell function is a direct indicator of cellular health. If a cell is not functioning correctly, the metabolic processes necessary to sustain life are compromised, thus increasing a person's risk for disease. A Disease can manifest subtly with symptoms like weight gain or general fatigue or more acutely with signs and symptoms like tumors or infections. Here are the recommended nutrients you need … Continue reading →

Reading Time: 3 minutes Knowing what different vitamins and minerals can do for you and your health is essential. The more you know, the better you’ll be able to determine which supplements are right for you regarding your health and/or fitness goals. One vitamin that has many benefits for your health and that you want to ensure you get the recommended amount is vitamin E or alpha-tocopherol. Fast Facts on Vitamin E There are water-soluble and fat-soluble vitamins, and vitamin E is the fat-soluble type. This means that more of the vitamin will be absorbed if you consume healthy fats with your supplement. Vitamin … Continue reading →

Reading Time: 3 minutes A lot of people think that pistachios are a kind of nut. But they’re not nuts. They’re actually the seeds of the pistachio tree. And, as you probably already know, boy are they yummy! But it’s not only your palate that benefits when you eat pistachios – your health can benefit too. Here are some of the health benefits of eating pistachios. • Studies have shown that eating pistachios can actually increase the healthy ability of your blood vessels to move and flex. • Eating pistachios can lower the amount of sugar in the human bloodstream. • Eating pistachios can … Continue reading →

Reading Time: 3 minutes Raspberries have a long history of use by humans. They are native to parts of Europe, Asia, and North America and have been consumed by people for thousands of years. Raspberries belong to the plant family Rosaceae, and there are several species of raspberry, including red, black, and golden. Raspberries have been used for a variety of purposes throughout history. They have been eaten fresh or dried and used to make various products, including jam, jelly, and wine. In addition to their use as food, raspberries have also been used for medicinal purposes. They are a rich source of antioxidants … Continue reading →

Reading Time: 3 minutes Cranberries are a type of fruit that are native to North America and have a tart, acidic taste. They are often consumed in the form of cranberry juice, sauce, or dried cranberries. There are several potential health benefits associated with consuming cranberries. Here are a few: May help prevent urinary tract infections (UTIs): Cranberries contain compounds called proanthocyanidins that may help prevent bacteria from attaching to the urinary tract. This may help reduce the risk of UTIs, particularly in women. May have anti-inflammatory effects: Some studies have suggested that cranberries may have anti-inflammatory effects, which could potentially be beneficial for … Continue reading →

Reading Time: 6 minutes BHRT Medical Solutions Bio-Identical Hormone Replacement Therapy (BHRT): a Revolution in Medicine, Health, Longevity & Quality of Life Thank you for contacting us and for considering hormone replacement therapy. Our medical center serves all 50 United States and US territories for both women and men over age 30 who can benefit from hormone replacement. Our physicians are up to date board-certified and experts in Hormone Replacement Therapy (HRT). Our doctors have, on average, a minimum of ten years of experience in providing professional HRT, HGH shots, testosterone shots, Sermorelin shots, supplementation for human longevity, Integrative or Cell Regeneration Medicine. Call … Continue reading →

Reading Time: 4 minutes If you're interested in improving your health, reducing your caloric intake, and stabilizing your insulin levels, avoiding white flour is one of the smartest ways you can adapt your diet for improved nutrition and well-being. Though white flour and powdered sugar taste very different, they have the same metabolic effect on the body. Because these two foods are so highly processed, the calories are absorbed directly into the bloodstream, which leads to a severe spike in insulin levels. Over-reliance on white flour also harms cholesterol levels, increasing the concentration of LDL cholesterol. Luckily, there are many alternatives to white flour … Continue reading →

Reading Time: 4 minutes Over the last generation, billions of dollars have been spent on Alzheimer's research. As we continue to learn more about the science of Alzheimer's, we recognize that many conditions are correlated with a higher instance of the disease. While we do not understand the real causes of Alzheimer's disease, new treatments are being developed to slow down the ongoing progression of the disease and improve the quality of life for patients. Because Alzheimer's is such a complex disease, it is studied by various sectors of the medical community. For example, Alzheimer's Disease is one of the central topics in the … Continue reading →

Reading Time: 3 minutes Body fat is widely misunderstood. Millions of people are looking for ways to get rid of body fat, whether it's through dieting, exercise, plastic surgery, or a magic pill. While it's true that the United States is in the throes of an obesity epidemic, our bodies depend on fat for survival. Our understanding of fat has rapidly evolved over the last thirty years.  As recently as 1990, even most physicians thought of fat as merely an inert means to store calories. Since the turn of the century, research has provided volumes of evidence that body fat is not simply inert … Continue reading →

Reading Time: < 1 minute MIC Combo Standard 15mg/50mg/100mg/mL 30mL Vial 150.00 IC/B-Complex (B1, B2, B3, B5, B6, B12(C)) + Leucine + Carnitine + Chromium + Lidocaine 25mg/25mg/5mg/2.5mg/ 25mg/5mg/5mg/0.1mg/ 1.5mg/25mg/25mcg/10mg/mL 30mL Vial 150.00 GOAL (L-Glutamine/L-Ornithine/L-Arginine/L-Lysine) +Lido 75/75/150/150mg +10mg/ml 30mL Vial 175.00 Glutathione 200mg/mL 30mL Vial 150.00 GAC (L-Glutamine/L-Arginine/L-Carnitine)25/100/200mg/ml 30mL Vial 175.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL30mL Vial 75.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL10mL Vial 30.00 MIC/B12(M) + Carnitine 12.5mg/50mg/100mg/ 1mg/mL+ 50mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) 15mg/50mg/100mg/2.5mg/ 0.4mg/2.5mg/0.25mg/mL 30mL Vial 150.00 MIC/B12(M) 15mg/50mg/100mg/mL + 1000mcg/mL 30mL Vial 150.00 MIC/B-Complex (B1, B2, B6) + Carnitine + Arginine + Chromium + Lidocaine 12.5mg/25mg/25mg/30mg/ 2mg/2mg/25mg/12.5mg/ 0.2mg/20mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) + Carnitine + Lidocaine 15mg/30mg/30mg/0.5mg/20mg/20mg/0.5mg/mL + 85mg/mL+ 20mg/mL 30mL Vial 150.00 Absolute Ultra Burn MIC + B1+ B12 30ml $150 … Continue reading →

Reading Time: 8 minutes There are so many diets out there, and all of them claim to be based on sound science and nutrition theory. Unfortunately, most of these diets don't provide everything that a person needs to be healthy or are too difficult to follow for the benefits that they offer. There are so many people in the United States that are overweight, and looking for a way to enhance and improve their health through the manipulation of their body composition, but many diets end up doing more harm than good in the long run or are just too tricky and unfeasible for … Continue reading →

Reading Time: 5 minutes Omega-3 Fatty Acids are among the litany of vitamins and nutrients that are vitally important for optimal human health and function. One of the most essential reasons why Omega-3s are so integrally vital is the effect of these fatty acids upon the cellular structure, precisely, the structure of the cell membrane. For cells to operate correctly as they should, the cell membrane should be flexible, able to allow the right chemicals and nutrients to pass through the walls of the cell. Omega-3s facilitate the ability of compounds to move efficiently through the cellular membrane. This means that fats, minerals, vitamins, … Continue reading →

Reading Time: 6 minutes Intermittent Fasting is not so much a diet as it is a regimen for eating. There are many strategies for intermittent fasting—Some practitioners restrict caloric intake in its entirety 14-16 hours per day. Others regularly take 24-hour breaks from food. In general, however, Intermittent Fasting is a dietary choice to refrain from eating for more extended periods that are considered healthy, to encourage improved physiological function and health. The following are some of the potential advantages of Intermittent Fasting. Intermittent Fasting Improves Gene Expression, Hormone Balance, and Cellular Function Fasting causes some distinct changes in the way that your body … Continue reading →

Reading Time: 4 minutes The human body depends on two forms of energy production to facilitate physical activity — Aerobic and Anaerobic. While these concepts are easy to understand, most people haven't been adequately informed about how and why each form of fitness is essential. In Aerobic Exercise, muscle activity is fostered by the combination of the calories that we take in and the oxygen that we breathe. When you increase your activity level, your breathing rate increases because your body needs more oxygen to break down stored energy. The lungs work harder, which fuels the heart, which distributes oxygen to the muscles. Humans … Continue reading →

Reading Time: 4 minutes The Ketogenic Diet has been an option for a long time, but it has recently discovered increasing popularity in the past decade. For those that can deal with the strictness of the diet, it can provide rapid weight loss, but is it worth the effort? There is some essential information that you should think about before you adopt a ketogenic diet. Carbohydrates Alone Don't Lead to Obesity Carbs are necessary because they provide immediate fuel that the body can use. When you adopt a super-low carb diet like the Ketogenic Diet, it causes your body to go into a state … Continue reading →

Reading Time: 6 minutes One of the hardest things in the world to do is lose weight. If you are overweight and frustrated, just remember that there are millions of people that are experiencing the same issue across America, and you're not alone. There are lots of fad diets out there, and you've likely had other people that are trying to lose weight provide you with their strong opinion regarding what's “working” for them. The best way to lose weight isn't to resort to these fad diets, but to change your lifestyle in a way that's conducive to weight loss. Fad diets often place … Continue reading →

Reading Time: 4 minutes For the body and mind to function optimally, it's absolutely necessary to get enough sleep every night. Though the underlying functions of sleep are still largely a mystery, we are continually learning more about how the body benefits from healthy rest, and we also learn more about the dangers of not getting enough sleep. One particularly troubling study shows that inadequate sleep may contribute to Alzheimer's risk. One of the central markers of Alzheimer's disease is the accumulation of Beta-Amyloid plaque. Beta-Amyloid is a byproduct of normal neurological processes. While we are sleeping, the body has methods to eradicate this … Continue reading →

Reading Time: 4 minutes Whether you are diabetic or healthy, your blood sugar is something that you should remain concerned about. There's a reason why your blood sugar spikes when you eat foods that are high in refined carbohydrates and sugars—it's because your body is trying to adequately respond to an influx of empty calories that it's not physiologically capable of handling with frequency. The human body is designed to break down complex foods into nutrients that the body can use. The Dangers of Processed Carbohydrates Processed sugars and carbs are a problem because they've already been mostly reduced down to their purest state. … Continue reading →

Reading Time: 4 minutes Adult Human Growth Hormone Deficiency has been studied now for more than a generation. There have been enough HGH Studies to provide us with some substantial evidence regarding the effects of HGH Decline, as well as the benefits of HGH Treatment for patients suffering from the condition. Patients struggling with Somatopause (another term for adult-onset HGH Deficiency) are at increased risk of a variety of adverse health consequences directly related to impaired cellular metabolism, including weight gain, loss of strength, diminished cardiovascular output, and reduced quality of life. Today, the primary means to diagnose Adult HGH Deficiency is by monitoring … Continue reading →

Reading Time: 5 minutes As a result of advances in modern medicine, the leading causes of mortality have changed dramatically over the last 100 years. Today, heart disease is the number one mortality risk among both sexes in the United States. Heart disease has a variety of risk factors, some of which are hereditary; however, there is a lot that you can do to mitigate the risks associated with heart disease. Concerning lifestyle, one can reduce their risk of heart disease by eating healthier, cutting back on alcohol, exercising more often, and quitting smoking. There is also a lot that can be done to … Continue reading →