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Category Archives: Diets

The Flaws of Six Popular Diets


Written by Dr. Chris Smith, Published on September 20th, 2020

not all salads are equally healthy 300x200There are so many diets out there, and all of them claim to be based on sound science and nutrition theory. Unfortunately, most of these diets don't provide everything that a person needs to be healthy or are too difficult to follow for the benefits that they offer. There are so many people in the United States that are overweight, and looking for a way to enhance and improve their health through the manipulation of their body composition, but many diets end up doing more harm than good in the long run or are just too tricky and unfeasible for … Continue reading

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The Other Aspect of Dieting – Removing Chronic Stressors From Your Life


Written by Professor Anna Gray, Published on September 9th, 2020

diet weight loss chronic stress 210x300Just when we thought dieting was hard enough, here is another factor to consider when trying to lose weight. This other factor is chronic stress. We all know that stress is harmful to our mental health and chronic stress is especially bad. Chronic stress is the body’s response to emotional pressure experienced over a prolonged period of time. A recent study has shown just how harmful this can be to our mental and physical health. Chronic Stress Increases the Hunger Hormone Ghrelin The study was conducted at the Icahn School of Medicine at Mount Sinai and was published in JAMA … Continue reading

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Understanding Aerobic vs. Anaerobic Exercise


Written by Dr. Chris Smith, Published on August 14th, 2020

What is Maximalist Running LPF 300x169Video Download: Understanding Aerobic Vs Anaerobic Exercise Video Stream: Understanding Aerobic Vs Anaerobic Exercise The human body depends on two forms of energy production to facilitate physical activity — Aerobic and Anaerobic. While these concepts are easy to understand, most people haven't been adequately informed about how and why each form of fitness is essential. In Aerobic Exercise, muscle activity is fostered by the combination of the calories that we take in and the oxygen that we breathe. When you increase your activity level, your breathing rate increases because your body needs more oxygen to break down stored energy. The … Continue reading

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Seven Ways to Help You Burn Calories Faster and More Effectively


Written by Dr. Chris Smith, Published on July 14th, 2020

calories food 300x200Video Download: Seven Ways To Help You Burn Calories Faster And More Effectively Video Stream: Seven Ways To Help You Burn Calories Faster And More Effectively We all know that there are ultimately two ways to lose weight—Reduce the number of calories that you take in or burn more calories through your activity. It's easy to reduce losing weight to its core concepts, but there are a lot of tactics that you can engage in to improve your metabolic rate and amplify your calorie burning power. Maximizing the fat-burning power of your workouts depends on taking advantage of tactics which … Continue reading

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Losing Weight the Right Way, Naturally


Written by Dr. Chris Smith, Published on July 13th, 2020

lose weight naturally 300x200Video Download: Losing Weight The Right Way Naturally Video Stream: Losing Weight The Right Way Naturally One of the hardest things in the world to do is lose weight. If you are overweight and frustrated, just remember that there are millions of people that are experiencing the same issue across America, and you're not alone. There are lots of fad diets out there, and you've likely had other people that are trying to lose weight provide you with their strong opinion regarding what's “working” for them. The best way to lose weight isn't to resort to these fad diets, but … Continue reading

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How Can Women Maximize HGH Production?


Written by Dr. Chris Smith, Published on November 19th, 2019

Back to back HGH Docs 300x200Video Download: How Can Women Maximize Hgh Production Video Stream: How Can Women Maximize Hgh Production While Human Growth Hormone Deficiency is common for both sexes, men are more likely to seek out Board-Certified HGH and Sermorelin Therapy Programs than women. That's unfortunate because women can see the same benefits from HGH Restoration as men can! Human Growth Hormone is essential to both feminine and masculine health, and HGH Deficiency depletes the vitality and quality of life of both men and women in similar ways! In fact, women produce higher levels of Growth Hormone naturally than their male counterparts. It … Continue reading

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HGH and Insulin: The Primary Agents of Energy Bio-Availability


Written by Dr. Chris Smith, Published on November 18th, 2019

female doctor with laptop 300x211Video Download: Hgh And Insulin The Primary Agents Of Energy Bio Availability Video Stream: Hgh And Insulin The Primary Agents Of Energy Bio Availability There are two hormones that are essential to providing the human body the working energy that it needs to function from day to day — Human Growth Hormone and Insulin. Insulin is responsible for signaling to liver, fat, and muscle cells to absorb glucose from the bloodstream for energy utilization and storage. On the other hand, Human Growth Hormone is responsible for stimulating fat cells to release energy stores. The human body operates at its best … Continue reading

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Should You Choose the Ketogenic Diet?


Written by Dr. Chris Smith, Published on November 18th, 2019

should you adopt a ketogenic diet 300x169The Ketogenic Diet has been an option for a long time, but it has recently discovered increasing popularity in the past decade. For those that can deal with the strictness of the diet, it can provide rapid weight loss, but is it worth the effort? There is some essential information that you should think about before you adopt a ketogenic diet. Carbohydrates Alone Don't Lead to Obesity Carbs are necessary because they provide immediate fuel that the body can use. When you adopt a super-low carb diet like the Ketogenic Diet, it causes your body to go into a state … Continue reading

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Major Alzheimer’s Risk To Continued Sleep Deprivation


Written by Dr. Chris Smith, Published on November 17th, 2019

sleep is important for health 300x200For body and mind to function optimally, it's absolutely necessary to get enough sleep every night. Though the underlying functions of sleep are still largely a mystery, we are continually learning more about how the body benefits from healthy rest, and we also learn more about the dangers of not getting enough sleep. One particularly troubling study shows that inadequate sleep may contribute to Alzheimer's risk. One of the central markers of Alzheimer's disease is the accumulation of Beta-Amyloid plaque. Beta-Amyloid is a byproduct of normal neurological processes. While we are sleeping, the body has methods to eradicate this waste, … Continue reading

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The Relationship Among Testosterone, Obesity, and Alzheimer’s Disease


Written by Dr. Chris Smith, Published on November 17th, 2019

sermorelin doctor resembling G Man 200x300Video Download: The Relationship Among Testosterone Obesity And Alzheimers Disease Video Stream: The Relationship Among Testosterone Obesity And Alzheimers Disease Over the last generation, billions of dollars have been spent on Alzheimer's research. As we continue to learn more about the science of Alzheimer's, we recognize that many conditions are correlated with a higher instance of the disease. While we do not understand the real causes of Alzheimer's disease, new treatments are being developed to slow down the ongoing progression of the disease and improve the quality of life for patients. Because Alzheimer's is such a complex disease, it is … Continue reading

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The Importance of Omega-3 Fatty Acids


Written by Dr. Chris Smith, Published on November 12th, 2019

omega oil capsules 300x200Omega-3 Fatty Acids are among the litany of vitamins and nutrients that are vitally important for optimal human health and function. One of the most essential reasons why Omega-3s are so integrally vital is the effect of these fatty acids upon the cellular structure, precisely, the structure of the cell membrane. For cells to operate correctly as they should, the cell membrane should be flexible, able to allow the right chemicals and nutrients to pass through the walls of the cell. Omega-3s facilitate the ability of compounds to move efficiently through the cellular membrane. Video Download: The Importance Of Omega … Continue reading

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Have You Heard About the 21st Century Breakthroughs in Hormone Replacement Therapy?


Written by Dr. Chris Smith, Published on November 12th, 2019

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Benefits and Risks of HGH Therapy: 2018 Update


Written by Dr. Chris Smith, Published on November 12th, 2019

tired person a consequence of low hgh 300x200Video Download: Benefits And Risks Of Hgh Therapy 2018 Update Video Stream: Benefits And Risks Of Hgh Therapy 2018 Update Adult Human Growth Hormone Deficiency has been studied now for more than a generation. There have been enough HGH Studies to provide us with some substantial evidence regarding the effects of HGH Decline, as well as the benefits of HGH Treatment for patients suffering from the condition. Patients struggling with Somatopause (another term for adult-onset HGH Deficiency) are at increased risk of a variety of adverse health consequences directly related to impaired cellular metabolism, including weight gain, loss of strength, … Continue reading

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How Can Sermorelin Enhance Your Life? Losing Weight and Battling Premature Aging With Sermorelin


Written by Dr. Chris Smith, Published on November 12th, 2019

tag team of doctors 300x200Video Download: How Can Sermorelin Enhance Your Life Losing Weight And Battling Premature Aging With Sermorelin Video Stream: How Can Sermorelin Enhance Your Life Losing Weight And Battling Premature Aging With Sermorelin Sermorelin is one of the many fantastic treatment options available for patients struggling with the effects of Hormone Imbalance. Sermorelin is the synthetic equivalent of naturally produced Growth Hormone-Releasing Hormone (GHRH). It is comprised of 29 amino acids and has been used by wellness clinics across the country as an effective means to combat the effects of HGH Decline. If you've been dealing with issues related to premature … Continue reading

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Ten Common Contributors to Obesity that Make it Hard to Lose Weight


Written by Dr. Chris Smith, Published on November 11th, 2019

obese over weight fat 300x200We've all heard the old maxim — Calories In, Calories Out — regarding weight loss. There's a lot of truth to that, of course. How much we eat directly contributes to how much we weigh. That's not the whole story, though. There are a lot of biological, genetic, and physiological factors at play when it comes to how our bodies maintain, store, and get rid of body fat. The goal of this article is to inform you of some of the circumstances which complicate this supposedly simple equation. Video Download: Ten Common Contributors To Obesity That Make It Hard To … Continue reading

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Eat Healthier with White Flour Alternatives


Written by Dr. Chris Smith, Published on November 11th, 2019

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The Benefits of Intermittent Fasting


Written by Dr. Chris Smith, Published on November 10th, 2019

importance of fasting 300x260Intermittent Fasting is not so much a diet as it is a regimen for eating. There are many strategies for intermittent fasting—Some practitioners restrict caloric intake in its entirety 14-16 hours per day. Others regularly take 24-hour breaks from food. In general, however, Intermittent Fasting is a dietary choice to refrain from eating for more extended periods that are considered healthy, to encourage improved physiological function and health. The following are some of the potential advantages of Intermittent Fasting. Intermittent Fasting Improves Gene Expression, Hormone Balance, and Cellular Function Video Download: The Benefits Of Intermittent Fasting Video Stream: The Benefits … Continue reading

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Information About Chelation Therapy


Written by Dr. Chris Smith, Published on November 8th, 2019

doctor medicine hormones 300x181As a result of advances in modern medicine, the leading causes of mortality have changed dramatically over the last 100 years. Today, heart disease is the number one mortality risk among both sexes in the United States. Heart disease has a variety of risk factors, some of which are hereditary; however, there is a lot that you can do to mitigate the risks associated with heart disease. Concerning lifestyle, one can reduce their risk of heart disease by eating healthier, cutting back on alcohol, exercising more often, and by quitting smoking. Video Download: Information About Chelation Therapy Video Stream: Information … Continue reading

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Eating Right On a Low-Glycemic Diet


Written by Dr. Chris Smith, Published on November 7th, 2019

Carbohydrates 300x218Video Download: Eating Right On A Low Glycemic Diet Video Stream: Eating Right On A Low Glycemic Diet Whether you are diabetic or healthy, your blood sugar is something that you should remain concerned about. There's a reason why your blood sugar spikes when you eat foods that are high in refined carbohydrates and sugars—it's because your body is trying to adequately respond to an influx of empty calories that it's not physiologically capable of handling with frequency. The human body is designed to break down complex foods into nutrients that the body can use. The Dangers of Processed Carbohydrates … Continue reading

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Purchase Sermorelin Acetate Injections Online


Written by Dr. Chris Smith, Updated on January 4th, 2020

Red medical symbol on green background 265x300Video Download: Purchase Sermorelin Acetate Injections Online Video Stream: Purchase Sermorelin Acetate Injections Online Are you considering buying Sermorelin online? Let us help walk you through the process. Why Buy Sermorelin Online? Many new techniques and regimens are emerging in the areas of modern health and medicine when it comes to Hormone Replacement Therapy (HRT), one of the most well known and current advances in medicine today. Sermorelin is incredibly effective at alleviating many ailments and improving the overall health of the patient. A few of the most commonly reported benefits are increased growth of the lean muscles, increased levels … Continue reading

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Some of the most effective Weight Loss Injection and Diet Injection Programs


Written by Dr. Chris Smith, Published on September 8th, 2020

MIC Combo Standard 15mg/50mg/100mg/mL 30mL Vial 150.00 IC/B-Complex (B1, B2, B3, B5, B6, B12(C)) + Leucine + Carnitine + Chromium + Lidocaine 25mg/25mg/5mg/2.5mg/ 25mg/5mg/5mg/0.1mg/ 1.5mg/25mg/25mcg/10mg/mL 30mL Vial 150.00 GOAL (L-Glutamine/L-Ornithine/L-Arginine/L-Lysine) +Lido 75/75/150/150mg +10mg/ml 30mL Vial 175.00 Glutathione 200mg/mL 30mL Vial 150.00 GAC (L-Glutamine/L-Arginine/L-Carnitine)25/100/200mg/ml 30mL Vial 175.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL30mL Vial 75.00 Cyanocobalamin B12 (Commerical Product)1,000mcg/mL10mL Vial 30.00 MIC/B12(M) + Carnitine 12.5mg/50mg/100mg/ 1mg/mL+ 50mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) 15mg/50mg/100mg/2.5mg/ 0.4mg/2.5mg/0.25mg/mL 30mL Vial 150.00 MIC/B12(M) 15mg/50mg/100mg/mL + 1000mcg/mL 30mL Vial 150.00 MIC/B-Complex (B1, B2, B6) + Carnitine + Arginine + Chromium + Lidocaine 12.5mg/25mg/25mg/30mg/ 2mg/2mg/25mg/12.5mg/ 0.2mg/20mg/mL 30mL Vial 150.00 MIC/B-Complex (B2, B3, B6, B12(M)) + Carnitine + Lidocaine 15mg/30mg/30mg/0.5mg/20mg/20mg/0.5mg/mL + 85mg/mL+ 20mg/mL 30mL Vial 150.00 Absolute Ultra Burn MIC + B1+ B12 30ml $150 … Continue reading

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