There are unfortunately many chemicals in our environment today that can seriously harm our endocrine, or hormone, systems leading to hormone imbalance and poor health. Chemicals that do this to our bodies are called endocrine-disruptors (EDCs) because they disrupt the natural hormone homeostasis in our bodies. One of the more serious EDCs are dioxins. Ever hear of them before? Let’s see what dioxins are and how they affect human health. Dioxins Accumulate in Our Food Chain Dioxins include multiple chemicals that are related to one another and are considered persistent environmental pollutants (POPs) because they accumulate in the environment and … Continue reading →

While not as dramatic and sudden as Female Menopause, guys also enter a transitory period during mid-life; it's just a more gradual experience. Some medical professionals call this Male Menopause, Andropause, or just symptoms of low testosterone. Most men don't realize how susceptible they are to hormonal changes associated with aging. Of course, we all understand women's changes during Menopause, but did you know that guys go through some big changes too? Epigenetic Age vs. Biological Age All human beings have a biological clock. However, cutting-edge research has revealed that all humans have an Epigenetic Age in addition to chronological … Continue reading →

Among all other factors, sleeping well is among the most critical aspects of wellness that will contribute to your hormone balance and overall health. While your consciousness is at rest, your brain and subconscious mind are working hard to rejuvenate your body. While you are asleep, you consolidate memories, heal damage, reinforce strength, and more. Human Growth Hormone is a very important component of the benefits of sleep, and if you don't get enough sleep or toss and turn too much at night, your body won't produce enough natural HGH, and your physical and mental health will suffer for it. … Continue reading →