Among all other factors, sleeping well is among the most critical aspects of wellness that will contribute to your hormone balance and overall health. While your consciousness is at rest, your brain and subconscious mind are working hard to rejuvenate your body. While you are asleep, you consolidate memories, heal damage, reinforce strength, and more. Human Growth Hormone is a very important component of the benefits of sleep, and if you don't get enough sleep or toss and turn too much at night, your body won't produce enough natural HGH, and your physical and mental health will suffer for it. … Continue reading →