A recent study aimed to assess the potential for a low-cal ketogenic diet to help men overcome obesity and boost Testosterone. While small in scope, the results were promising. Participants lost weight and experienced a significant increase in both Testosterone and SHBG (Sex Hormone-Binding Globulin) Levels. Obesity and Low-T are strongly correlated. Testosterone is not only important for sexual function, but it plays an important contributing role in metabolism, especially in men. Obesity impairs Testosterone production because body fat naturally converts Testosterone into Estrogen, which then signals the brain to produce less Testosterone. Obese individuals are also at enhanced risk … Continue reading
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