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Category Archives: Exercise

Articles on Benefits of Exercise

Increasing and Preserving Height from Puberty to Beyond


Written by Dr. Chris Smith, Published on November 13th, 2019

final adult height set by hgh 200x300Video Download: Increasing And Preserving Height From Puberty To Beyond Video Stream: Increasing And Preserving Height From Puberty To Beyond Your final adult height is primarily the result of the influence of Human Growth Hormone on your body. During childhood and adolescence, surging Growth Hormone Levels contribute to the rapid increase in height during puberty. After puberty ends and the epiphyseal plates close, your body more or less maxes out concerning height. On the other hand, due to a variety of influences, you can slowly lose height as you get older. The following suggestions cannot only help adolescents maximize height … Continue reading

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Boosting HGH with HIIT — is High-Intensity Interval Training Right for You?


Written by Dr. Chris Smith, Updated on April 28th, 2020

exercise r fitness cutting 300x200Video Download: Is High Intensity Interval Training Hiit Right For You Video Stream: Is High Intensity Interval Training Hiit Right For You Everyone knows that there are countless strategies to get and stay healthy. One of the most popular workout plans these days is known as High-Intensity Interval Training (abbreviated HIIT). In HIIT, a participant engages in an alternating routine between light cardio and intense physical activity. In doing so, it is possible to experience significant gains in both cardiovascular output and HGH Production. HIIT is also amazing at creating muscle tone and eviscerating bodyfat. The problem with HIIT is … Continue reading

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