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Category Archives: Exercise

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More Muscle = Better Cancer Fighter


Written by Professor Anna Gray, Updated on March 16th, 2022

more muscle better chance to beat cancer 300x200Working out, losing weight and building muscle is great for overall health and longevity, but keeping those gains could mean more than just improved health – it could literally save your life from cancer. In this article, we’re going to talk about the exciting result of a recent study on cancer. Cancer is still a scary diagnosis for everyone and anything that can help to beat that diagnosis is a serious win in our book. Let’s learn how muscle mass is significantly associated with better survival rates among patients with advanced cancer. Higher Muscle Mass Correlates with Improved Survival The … Continue reading

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Boosting HGH with HIIT — is High-Intensity Interval Training Right for You?


Written by Dr. Chris Smith, Updated on December 9th, 2021

exercise r fitness cutting 300x200Everyone knows that there are countless strategies to get and stay healthy. One of the most popular workout plans these days is known as High-Intensity Interval Training (abbreviated HIIT). In HIIT, a participant engages in an alternating routine between light cardio and intense physical activity. In doing so, it is possible to experience significant gains in both cardiovascular output and HGH Production. HIIT is also amazing at creating muscle tone and eviscerating bodyfat. The problem with HIIT is that it isn't for everyone. For example, people on specific diets, especially those low in carbohydrates, may find that their bodies don't … Continue reading

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A Sedentary Lifestyle Does More Than Make You Gain Weight – It Causes Hormone Imbalance


Written by Professor Anna Gray, Updated on November 27th, 2021

sedentary lifestyle harms health and hormones 300x225It is more so for women that are known to have major hormonal fluctuations throughout their lifetimes and especially around menopause, but men can experience deficiencies and imbalances as well. For example, as men age testosterone levels tend to decline at a regular pace, or even dramatically, leading to some serious, and not so serious, side effects. Another hormone that declines as one ages, for both men and women, is human growth hormone. Some people are more affected by hormone fluctuations than others and some have more serious imbalances than others. This comes down to genetics, but also your lifestyle … Continue reading

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Increasing and Preserving Height from Puberty to Beyond


Written by Dr. Chris Smith, Updated on November 14th, 2021

final adult height set by hgh 200x300Your final adult height is primarily the result of the influence of Human Growth Hormone on your body. During childhood and adolescence, surging Growth Hormone Levels contribute to the rapid increase in height during puberty. After puberty ends and the epiphyseal plates close, your body more or less maxes out concerning height. On the other hand, due to a variety of influences, you can slowly lose height as you get older. The following suggestions cannot only help adolescents maximize height gains during puberty, but they can also help aging men and women preserve their height. In some cases, those that … Continue reading

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