Reading Time: 3 minutesIntroduction Triathlon, a multisport race that combines swimming, cycling, and running, demands a high level of endurance and resilience from its participants. For American male triathletes, optimizing performance through effective training and recovery strategies is paramount. Sports medicine programs, which integrate medical care with athletic training, have emerged as a critical tool in enhancing athletic performance and reducing fatigue. This article delves into the findings of a six-month randomized controlled trial that assessed the effectiveness of such programs on American male triathletes. Study Design and Methodology The study involved 100 American male triathletes aged between 25 and 40, who were … Continue reading →