Oh, no, not another diet that will help you lose weight... there are so many of those already that don't work! Low-carb, keto, vegan, gluten-free...you gain all the weight back...and more! But wait...hear us out on this one. The Dopamine Diet doesn't just focus on calories/carbs – it is a part of it – but it also takes into account something else that is essential to the well-being and functioning of our bodies. Hormones! Specifically dopamine, the happy hormone. What is Dopamine? The fairly recently developed diet known as the Dopamine Diet, developed by Tom Kerridge, was originally formulated to … Continue reading
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