Reading Time: 2 minutesIntroduction to Sleep and Sexual Health Sleep is a fundamental aspect of health that influences various bodily functions, including sexual health. For American men, understanding the relationship between sleep quality and sexual performance, particularly the occurrence of soft erections, is crucial. This article delves into how sleep disorders can affect erection quality and offers insights into managing these issues effectively. The Physiology of Erections and Sleep Erections are a complex physiological process involving the brain, hormones, nerves, muscles, and blood vessels. During sleep, men typically experience several erections, known as nocturnal penile tumescence (NPT). These erections are a sign of … Continue reading →