Reading Time: 2 minutesIntroduction Testosterone, a pivotal hormone in men, plays a crucial role in muscle growth, fat distribution, bone mass, and red blood cell production. Its levels can be influenced by various factors, including diet, lifestyle, and notably, exercise. This article delves into how different exercise regimens affect testosterone production in American males, providing a comprehensive analysis to guide fitness and health strategies. Understanding Testosterone and Exercise Testosterone levels in men naturally fluctuate throughout the day, typically peaking in the morning and declining as the day progresses. Exercise, particularly resistance training and high-intensity interval training (HIIT), has been shown to temporarily increase … Continue reading →