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Micro Nutrients Versus Macro Nutrients


Written by Dr. Chris Smith, Updated on May 29th, 2023
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Our bodies comprise billions, even trillions, of tiny biological machines called cells. If each of those little machines is operating optimally (hopefully), then the whole system will feel better, look better, and perform better. Right? In short, cell function is a direct indicator of cellular health.
If a cell is not functioning correctly, the metabolic processes necessary to sustain life are compromised, thus increasing a person's risk for disease. A Disease can manifest subtly with symptoms like weight gain or general fatigue or more acutely with signs and symptoms like tumors or infections.
Here are the recommended nutrients you need to treat or mitigate some of these illnesses and conditions listed below.
 
Diabetes
Vitamin B12, Vitamin B3, Vitamin D, Vitamin E, Vitamin C, Inositol,
Carnitine, Glutamine, Coenzyme Q10, Glutathione, Cysteine,
Lipoic Acid, Zinc, Magnesium, Biotin, and Chromium
 
Autism
Vitamin A, Vitamin D, Carnitine, Zinc, Magnesium, Vitamin B6,
Vitamin B12, Vitamin B1, Glutathione, Cysteine, Vitamin C,
Glutamine and Folate
 
Weight Management
Asparagine, Biotin, Carnitine, Calcium, Lipoic Acid, Chromium,
Vitamin B5, Magnesium, Glutamine, Cysteine, Inositol, Vitamin
B3, Vitamin A, Vitamin E, Vitamin D, Vitamin K, and Zinc
 
ADHD
Antioxidants, Folate, Vitamin B6, Magnesium, Zinc, Carnitine,
Serine, Glutamine, and Choline
 
Dyslipidemia
Manganese, Magnesium, Vitamin C, Vitamin D, Vitamin B3,
Vitamin B5, Carnitine, Lipoic Acid, Inositol, Choline, Chromium,
Coenzyme Q10, Copper, Selenium, and Zinc
 
Depression
Magnesium, Selenium, Chromium, Folate, Vitamin B12, Vitamin
B6, Vitamin B2, Vitamin D, Carnitine, Inositol, Biotin, Antioxidants,
Serine and Zinc
 
Adrenal Fatigue
Vitamin B5, Vitamin C, Serine, Carnitine, Magnesium, Selenium,
Coenzyme Q10, Inositol, Zinc, Copper, Manganese, Lipoic Acid,
Vitamin E, Vitamin D, Glutathione, Cysteine, Vitamin A, Vitamin
B12, Vitamin B6, and Vitamins B1, B2, B3
 
Fertility
Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E,
Selenium, Glutathione, Cysteine, Antioxidants, Carnitine, Copper,
Manganese, Coenzyme Q10, and Zinc
 
Inflammation
Selenium, Manganese, Magnesium, Glutathione, Cysteine,
Vitamin C, Vitamin D, Vitamin E, Lipoic Acid, Glutamine,
Coenzyme Q10, Vitamin B6, Vitamin B2, Vitamin A, Copper, and
Zinc
 
Hypothyroidism
Glutathione, B Vitamins, Vitamin C, Vitamin E, Vitamin A, Zinc,
Copper, Selenium, Asparagine, Carnitine, Lipoic Acid, and
Choline
 
Headaches
Vitamin B3, Carnitine, Lipoic Acid, Vitamin C, Vitamin B12, Folate,
Glutathione, Magnesium, Vitamin D, Calcium, Vitamin B2, and
Coenzyme Q10
 
Hypertension
Zinc, Glutathione, Biotin, Vitamin A, Vitamin B2, Vitamin B6,
Vitamin C, Vitamin D, Vitamin E, Coenzyme Q10, Lipoic Acid,
Cysteine, Oleic Acid, Carnitine, Folate, Calcium, Magnesium, and
Copper
 
Fatigue
Carnitine, Chromium, Zinc, Asparagine, Biotin, Glutamine, Serine,
Coenzyme Q10, Magnesium, Antioxidants, Vitamin C, Vitamin A,
Vitamin E, Vitamin D, and B Vitamins
 
Anxiety
Carnitine, Chromium, Folate, Inositol, Choline, Serine, Copper,
Magnesium, Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin D,
and Vitamin E
 
Fibromyalgia
Coenzyme Q10, Carnitine, Choline, Inositol, Serine, Vitamin D,
Vitamin B1, Antioxidants, Zinc, Magnesium, and Selenium
 
Gastrointestinal Health
Selenium, Glutamine, Zinc, Vitamin A, Vitamin C, Vitamin D,
Vitamin K, Vitamin B12, Carnitine, Vitamin B6, Folate, Choline,
Magnesium, Lipoic Acid, and Glutathione
 
How can we ensure our cells are functioning optimally?
By nourishing our cells with the micronutrients they need to sustain good health and by measuring our cells' capacity to utilize these nutrients to carry out their intended functions. Virtually all biochemical reactions that happen every second throughout the body occur inside our cells (intracellular) and depend on micronutrients.

 

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