Micro Nutrients Versus Macro Nutrients

Written by Dr. Chris Smith, Updated on December 6th, 2021
Reading Time: 3 minutes

Our bodies are made up of billions, even trillions of tiny biological machines called cells. If each of those little machines is operating optimally (hopefully), then the whole system will feel better, look better, and perform better. Right? In short, cell function is a direct indicator of cellular health. If a cell is not functioning correctly, the metabolic processes necessary to sustain life are compromised, thus increasing a person's risk for disease. A Disease can manifest subtly with symptoms like weight gain or general fatigue, or it can manifest more acutely with signs and symptoms like tumors or infections.
Here are the recommended nutrients you need to treat, or mitigate some of these illnesses and conditions listed below.
Vitamin B12, Vitamin B3, Vitamin D, Vitamin E, Vitamin C, Inositol,
Carnitine, Glutamine, Coenzyme Q10, Glutathione, Cysteine,
Lipoic Acid, Zinc, Magnesium, Biotin, and Chromium
Vitamin A, Vitamin D, Carnitine, Zinc, Magnesium, Vitamin B6,
Vitamin B12, Vitamin B1, Glutathione, Cysteine, Vitamin C,
Glutamine, and Folate
Weight Management
Asparagine, Biotin, Carnitine, Calcium, Lipoic Acid, Chromium,
Vitamin B5, Magnesium, Glutamine, Cysteine, Inositol, Vitamin
B3, Vitamin A, Vitamin E, Vitamin D, Vitamin K, and Zinc
Antioxidants, Folate, Vitamin B6, Magnesium, Zinc, Carnitine,
Serine, Glutamine, and Choline
Manganese, Magnesium, Vitamin C, Vitamin D, Vitamin B3,
Vitamin B5, Carnitine, Lipoic Acid, Inositol, Choline, Chromium,
Coenzyme Q10, Copper, Selenium, and Zinc
Magnesium, Selenium, Chromium, Folate, Vitamin B12, Vitamin
B6, Vitamin B2, Vitamin D, Carnitine, Inositol, Biotin, Antioxidants,
Serine, and Zinc
Adrenal Fatigue
Vitamin B5, Vitamin C, Serine, Carnitine, Magnesium, Selenium,
Coenzyme Q10, Inositol, Zinc, Copper, Manganese, Lipoic Acid,
Vitamin E, Vitamin D, Glutathione, Cysteine, Vitamin A, Vitamin
B12, Vitamin B6, and Vitamins B1, B2, B3
Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E,
Selenium, Glutathione, Cysteine, Antioxidants, Carnitine, Copper,
Manganese, Coenzyme Q10, and Zinc
Selenium, Manganese, Magnesium, Glutathione, Cysteine,
Vitamin C, Vitamin D, Vitamin E, Lipoic Acid, Glutamine,
Coenzyme Q10, Vitamin B6, Vitamin B2, Vitamin A, Copper, and
Glutathione, B Vitamins, Vitamin C, Vitamin E, Vitamin A, Zinc,
Copper, Selenium, Asparagine, Carnitine, Lipoic Acid, and
Vitamin B3, Carnitine, Lipoic Acid, Vitamin C, Vitamin B12, Folate,
Glutathione, Magnesium, Vitamin D, Calcium, Vitamin B2, and
Coenzyme Q10
Zinc, Glutathione, Biotin, Vitamin A, Vitamin B2, Vitamin B6,
Vitamin C, Vitamin D, Vitamin E, Coenzyme Q10, Lipoic Acid,
Cysteine, Oleic Acid, Carnitine, Folate, Calcium, Magnesium, and
Carnitine, Chromium, Zinc, Asparagine, Biotin, Glutamine, Serine,
Coenzyme Q10, Magnesium, Antioxidants, Vitamin C, Vitamin A,
Vitamin E, Vitamin D, and B Vitamins
Carnitine, Chromium, Folate, Inositol, Choline, Serine, Copper,
Magnesium, Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin D,
and Vitamin E
Coenzyme Q10, Carnitine, Choline, Inositol, Serine, Vitamin D,
Vitamin B1, Antioxidants, Zinc, Magnesium, and Selenium
Gastrointestinal Health
Selenium, Glutamine, Zinc, Vitamin A, Vitamin C, Vitamin D,
Vitamin K, Vitamin B12, Carnitine, Vitamin B6, Folate, Choline,
Magnesium, Lipoic Acid, and Glutathione
How can we ensure our cells are functioning optimally?
By nourishing our cells with the micronutrients they need to sustain good health, and by measuring our cells' capacity to utilize these nutrients to carry out their intended functions. Virtually all biochemical reactions that happen every second throughout the entire body occur inside of our cells (intracellular) and are dependent on micronutrients.


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