Reading Time: 7 minutesJust because one or several of your parents or grandparents passed away at a young age or earlier than was expected doesn’t mean that you have to either – or live a life that is less than optimal if you do reach the ripe old age of 90-100. Your longevity is not solely based on your genetics; you can do several things now to increase your longevity and quality of life as you age. Environmental factors, such as diet and lifestyle, are actually the keys here to a long, happy life. Habits to Adopt for a Long Life Eat more … Continue reading
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