Reading Time: 2 minutesIntroduction to Orthopedic Health in Bodybuilding Bodybuilding is a sport that emphasizes muscle hypertrophy, symmetry, and overall physical aesthetics. While the benefits of bodybuilding in enhancing physical appearance and boosting self-esteem are well-documented, the intense training regimens can pose significant orthopedic challenges. American males, who constitute a large demographic of bodybuilding enthusiasts, must be particularly vigilant about these potential issues to maintain optimal musculoskeletal health. Common Orthopedic Issues Faced by Bodybuilders Bodybuilders often engage in repetitive weightlifting exercises which can strain the musculoskeletal system. Common injuries include tendonitis, sprains, muscle tears, and joint pain, particularly in the shoulders, knees, and … Continue reading →