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Vitamins, Nutrients, and Supplements for Healthy Nails, Skin, and Hair


Written by Dr. Chris Smith, Updated on August 6th, 2021
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Woman with skin care looking at cameraMany people don't realize it, but the skin is actually the largest organ of the human body. It makes tremendous sense when you think about it, though. Your skin is responsible for protecting your other organs from the outside world. Your skin, along with your hair and nails, are all made out of the same basic stuff. Just like all your other organs and systems, your skin and other associated parts depend on good nutrition in order to look and operate at their best. In that sense, it really is what's on the outside that counts.

If you're interested in looking your best, taking care of your skin is among the most important aspects of your self-care. In this article, we will discuss some nutrients, vitamins, and supplements that can help you stave off wrinkles and maintain smoother, stronger, and more beautiful skin, hair, and nails. These same nutrients are also often crucial to the function of other organs and systems. x`Your outside appearance is a reflection of your inner well-being.

Biotin Supplementation and its Benefits

Biotin is one of the most commonly included supplements for skin health. This vitamin is also frequently referred to as B7. Studies have shown that Biotin is good for the skin because it helps support the function of the skin's mucous membranes while also stimulating the growth of hair and nails. Biotin is also integral to fat metabolism, which is very important to help your skin really shine.

Supplementary Biotin is extra-important for individuals that have a specific B7 Deficiency and provides the best results for this subgroup. While there is still some ongoing debate regarding the full range of benefits for men and women without Biotin Deficiency, there's no harm in including this supplement in your skincare regimen.

Fat-Soluble Vitamins Keep Skin Looking Youthful, Longer

Vitamins A, D, and E are also crucial to the health and appearance of the skin. These vitamins are Fat Soluble. This means that your body can absorb them and do not pass them automatically. When obtaining these nutrients through diet or supplementation, take care not to take too much.

Vitamin A has a few critical functions when it comes to your skin. Vitamin A is essential to your skin's healing processes and plays a significant role in avoiding dry skin. Vitamin A encourages your skin to stay moisturized and hydrated. It also protects against acne, rashes, and other breakouts. Vitamin A is one of the tools your body uses to make collagen, which is the foundation of the skin and your hair follicles. If you aren't getting enough Vitamin A, it can lead to thinning hair and cracked, desiccated skin.

Vitamin D is a naturally occurring hormone that is produced in response to sunlight. Despite that, many people don't get enough Vitamin D in their diet, especially older men and women and those that live in colder, cloudier, and darker climates. Often, the vitamin is found in fortified and enriched foods such as milk and bread. Vitamin D is a big factor in the rejuvenative processes of your skin cells. If you aren't getting enough Vitamin D, your skin won't heal from day-to-day damage, making thinner skin more prone to wrinkles and blemishes.

Vitamin E is probably the most well-known nutrient that is frequently included in skincare routines. Pretty much every skin product out there will include Vitamin E as an ingredient—and for good reason. Vitamin E is a powerful Antioxidant, and your skin and hair are constantly bombarded by ultraviolet radiation, oxidation, and other aspects of the harsh, outside world. Vitamin E blocks the effects of Free Radicals, which are known to break down skin at the cellular level. Vitamin E supplementation can also help prevent skin damage due to sun exposure and can also help eczema sufferers.

Methlysulfonylmethane and Hyaluronic Acid

Methlysulfonylmethane (MSM) is an organic supplement that is commonly used in anti-aging skincare products. Current research suggests that regular supplementation with MSM, even at low dosage, can provide drastic results over the course of a couple of months of treatment, especially when combined with L-Carnosine and Hyaluronic Acid. Methlysulfonylmethane shows great promise as a means to improve skin elasticity and hydration while also reducing the appearance of wrinkles and softening the skin. Hyaluronic acid helps this process as it modulates bodily hydration.

Collagen and the Foundation of Skin Health

Collagen is one of the core structural compounds of the skin, nails, and hair. Collagen is a core ingredient of keratin, which is responsible for the strength and resilience of all three. Your skin remains tight, smooth, and flexible because of the interwoven capabilities of Elastin and Collagen. Collagen supplementation is incredibly helpful for stronger hair and nails and also promotes improved skin appearance and elasticity. It's also believed that collagen may help protect against free radicals and improve hydration in combination with other supplementary ingredients such as those mentioned above.

Supplementing with Silica Via Horsetail

One of the more novel and exciting natural skincare options comes from the Horsetail Fern. This plant is naturally high in silica content and is also high in antioxidants. While more study needs to be conducted, recent studies suggest that Horsetail can improve hair growth and reduce shedding. It's also useful for nail psoriasis.

HGH and Sermorelin Therapy for Improved Skin and Hair Health

Hormone Imbalance can also negatively impact the health of hair, nails, and skin. Human Growth Hormone is a vital hormone that tends to fall into decline as we get older. HGH plays a huge role in cellular metabolism, which includes the processes that preserve the skin's strength and resilience and the normal growth of nails and hair.

It is common for patients with Growth Hormone Deficiency to experience premature aging of the skin as well as dry skin and thinning hair. HGH Deficiency can be effectively treated with Bio-Identical Growth Hormone Therapy and Sermorelin Acetate Therapy.

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