Reading Time: 2 minutesIntroduction to Sleep and Endocrine Health Sleep is a fundamental physiological process that significantly influences overall health, including the endocrine system. For American males, understanding the intricate relationship between sleep and endocrine function is essential, as disruptions can lead to various health issues. This article delves into how sleep impacts endocrine health, focusing on key hormones and the implications for male well-being. The Endocrine System and Sleep The endocrine system, responsible for hormone production and regulation, is closely linked with sleep patterns. Hormones such as cortisol, testosterone, and growth hormone are particularly sensitive to sleep quality and duration. Inadequate sleep … Continue reading
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