Daily Archives: November 13, 2019

Increasing and Preserving Height from Puberty to Beyond


Written by Dr. Chris Smith, Published on November 13th, 2019

final adult height set by hgh 200x300Your final adult height is primarily the result of the influence of Human Growth Hormone on your body. During childhood and adolescence, surging Growth Hormone Levels contribute to the rapid increase in height during puberty. After puberty ends and the epiphyseal plates close, your body more or less maxes out concerning height. On the other hand, due to a variety of influences, you can slowly lose height as you get older. The following suggestions cannot only help adolescents maximize height gains during puberty, but they can also help aging men and women preserve their height. In some cases, those that … Continue reading

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The Flaws of Six Popular Diets


Written by Dr. Chris Smith, Published on November 13th, 2019

not all salads are equally healthy 300x200There are so many diets out there, and all of them claim to be based on sound science and nutrition theory. Unfortunately, most of these diets don't provide everything that a person needs to be healthy or are too difficult to follow for the benefits that they offer. There are so many people in the United States that are overweight, and looking for a way to enhance and improve their health through the manipulation of their body composition, but many diets end up doing more harm than good in the long run, or are just too tricky and unfeasible for … Continue reading

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