Daily Archives: June 3, 2021

Sleeping Well to Boost HGH and Enhance Hormone Balance


Written by Dr. Chris Smith, Updated on June 9th, 2021

a man having trouble sleeping squeezes a pillow around his ears for some peace and quiet_Ht0bpVdASo1 300x200Sleeping Well Facilitates Optimal HGH Production HGH is most active during childhood and during puberty, but Growth Hormone keeps being important throughout your adult life. Growth Hormone dynamically motivates cellular metabolism. In larger volumes, HGH is responsible for growth; but in adulthood, Growth Hormone maintains well-being and vitality. Medical specialists recommend getting around seven to nine hours of good sleep each night in order to feel maximally rested and to ensure peak Growth Hormone Production. HGH is produced during Phases 3 and 4 of deep sleep. The brain enters this phase of sleep between 15 minutes and an hour of … Continue reading

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